Low Carb Diet

I've put myself on a low carb diet. I started approximately 1 week ago. 

It hasn't been nearly as horrible as I thought it would be. I actually eat more than I would on a low calorie diet. Low calorie is usually the route I go when I diet because it's relatively easy to count calories. But I suck at it. And I rarely see results, which pisses me off, so I quit.

I'd never counted carbs before because I thought it sounded hard. I watched one of my NCOs in Egypt lose an excess of 30lbs while he did the low carb diet. I always partook in his once a month cheat day and ate loads and loads of carbs/calories and watched a marathon of Game of Thrones with him. But I didn't diet with him. This could be part of the problem. I'm always willing to do cheat day, but not willing to diet.

At any rate, for about a week now I have been really good about my carb intake. I downloaded an app called Carb Manager to log everything I eat. It gives me a little pie graph to look at to see where I am with carb intake. I respond well to pie graphs.

Well, 1 week has passed and I weighed myself.

I'm down 4lbs.

Which kicks ass because I have to be officially weighed by the Army next week (following my PT test from last week) and I am within my weight standard so I won't have to be taped to determine my body fat content. I really don't like being taped-- I feel like a cow at auction getting my measurements taken. Its embarrassing,

For breakfast every morning I have been eating hard boiled eggs. I precooked them all so I can take them to work with me. But since today is Saturday, and I am home instead of on Ft Campbell for breakfast, I thought I would throw 2 of the eggs in the microwave to warm them up. I don't mind cold hard boiled eggs, but I thought maybe a warm breakfast would be a nice change.

Apparently you cannot warm hard boiled eggs up for 1 minute in the microwave.

They explode.

The dogs did not mind at all that they exploded. They reaped that benefit completely. The eggs took on a rubbery texture that was unfit for human consumption. But totally up french bulldog consumption alley. 

After I cleaned up the egg spatter that exploded in every direction in the microwave, I was a bit over eating eggs for breakfast. I had pickles instead. Not a great substitute but at least they were the right consistency! 

I'm going to keep up with this relatively strict 30 carbs or less diet a day until I reach my goal. And then I'll back off a bit. But I don't think I'll completely abandon the concept. It's really the only diet I've ever been on that has shown meaningful results. I intend to keep that going.